{"id":7,"date":"2023-06-28T07:26:55","date_gmt":"2023-06-28T07:26:55","guid":{"rendered":"https:\/\/mtb-russia.ru\/?p=7"},"modified":"2023-06-28T07:32:46","modified_gmt":"2023-06-28T07:32:46","slug":"uphill","status":"publish","type":"post","link":"https:\/\/mtb-russia.ru\/uphill\/","title":{"rendered":"\u0410\u043f\u0445\u0438\u043b\u043b (Uphill)"},"content":{"rendered":"\n

\u0410\u043f\u0445\u0438\u043b\u043b — \u044d\u0442\u043e \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430 \u043c\u0430\u0443\u043d\u0442\u0438\u043d\u0431\u0430\u0439\u043a\u0430, \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u044b\u043c \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u043c \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u043e\u0434\u044a\u0435\u043c \u043d\u0430 \u0433\u043e\u0440\u0443 \u0438\u043b\u0438 \u0432 \u0433\u043e\u0440\u0443. \u042d\u0442\u043e\u0442 \u0432\u0438\u0434 \u0432\u0435\u043b\u043e\u0441\u043f\u043e\u0440\u0442\u0430 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0444\u043e\u0440\u043c\u044b \u0438 \u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0432\u044b\u043a\u043e\u0432 \u0434\u043b\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0432\u0437\u0431\u0438\u0440\u0430\u043d\u0438\u044f \u043d\u0430 \u043a\u0440\u0443\u0442\u044b\u0435 \u0441\u043a\u043b\u043e\u043d\u044b.<\/p>\n\n\n\n

\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0430\u043f\u0445\u0438\u043b\u043b?<\/h3>\n\n\n\n

\u0421\u043b\u043e\u0432\u043e «\u0430\u043f\u0445\u0438\u043b\u043b» \u0432 \u043f\u0435\u0440\u0435\u0432\u043e\u0434\u0435 \u0441 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u043e\u0433\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 «\u0432\u0432\u0435\u0440\u0445 \u043f\u043e \u0441\u043a\u043b\u043e\u043d\u0443». \u0412 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0435 \u043c\u0430\u0443\u043d\u0442\u0438\u043d\u0431\u0430\u0439\u043a\u0430, \u0430\u043f\u0445\u0438\u043b\u043b \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u043f\u043e\u0434\u044a\u0435\u043c \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435 \u043f\u043e \u043a\u0440\u0443\u0442\u044b\u043c \u0438 \u0442\u0440\u0443\u0434\u043d\u043e\u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043c\u044b\u043c \u0441\u043a\u043b\u043e\u043d\u0430\u043c. \u0426\u0435\u043b\u044c\u044e \u0430\u043f\u0445\u0438\u043b\u043b\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u0435\u0440\u0448\u0438\u043d\u044b \u0437\u0430 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0438 \u0441 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c\u044e.<\/p>\n\n\n\n

\u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0430\u043f\u0445\u0438\u043b\u043b\u0430<\/h3>\n\n\n\n

\u0410\u043f\u0445\u0438\u043b\u043b \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u043e\u0439, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438 \u0438 \u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043c\u0430\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u0430. \u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u044d\u0442\u043e\u0433\u043e \u0432\u0438\u0434\u0430 \u043c\u0430\u0443\u043d\u0442\u0438\u043d\u0431\u0430\u0439\u043a\u0430:<\/p>\n\n\n\n

    \n
  1. \u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430<\/strong>: \u043f\u043e\u0434\u044a\u0435\u043c \u043d\u0430 \u0433\u043e\u0440\u0443 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u0438\u043b\u044b \u0438 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438.<\/li>\n\n\n\n
  2. \u0422\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043c\u0430\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u043e<\/strong>: \u043d\u0443\u0436\u043d\u043e \u0443\u043c\u0435\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u0443\u0441\u0438\u043b\u0438\u044f \u0438 \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u0443\u0442\u044c \u043f\u043e\u0434\u044a\u0435\u043c\u0430.<\/li>\n\n\n\n
  3. \u0422\u0430\u043a\u0442\u0438\u043a\u0430 \u0438 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f<\/strong>: \u0432\u044b\u0431\u043e\u0440 \u043c\u0430\u0440\u0448\u0440\u0443\u0442\u0430, \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0442\u0435\u043c\u043f\u0430 \u0438 \u0442\u0430\u0439\u043c\u0438\u043d\u0433\u0430 \u043e\u0442\u0434\u044b\u0445\u0430 \u0438\u0433\u0440\u0430\u044e\u0442 \u043a\u043b\u044e\u0447\u0435\u0432\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u043c \u0430\u043f\u0445\u0438\u043b\u043b\u0435.<\/li>\n<\/ol>\n\n\n\n

    \u0412\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u044b \u0434\u043b\u044f \u0430\u043f\u0445\u0438\u043b\u043b\u0430<\/h3>\n\n\n\n

    \u0412\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u044b \u0434\u043b\u044f \u0430\u043f\u0445\u0438\u043b\u043b\u0430 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043b\u0435\u0433\u043a\u0438\u043c\u0438, \u043d\u043e \u0432 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043f\u0440\u043e\u0447\u043d\u044b\u043c\u0438, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u043f\u0440\u0438 \u043f\u043e\u0434\u044a\u0435\u043c\u0435. \u041e\u043d\u0438 \u043e\u0431\u044b\u0447\u043d\u043e \u043e\u0441\u043d\u0430\u0449\u0435\u043d\u044b \u0441\u0438\u0441\u0442\u0435\u043c\u043e\u0439 \u043f\u0435\u0440\u0435\u0434\u0430\u0447 \u0441 \u0448\u0438\u0440\u043e\u043a\u0438\u043c \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u043e\u043c \u0434\u043b\u044f \u043b\u0435\u0433\u043a\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f \u0432 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0433\u043e \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0443\u043a\u043b\u043e\u043d\u0430.<\/p>\n\n\n\n

    \u0425\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0430<\/th>\u041e\u043f\u0438\u0441\u0430\u043d\u0438\u0435<\/th><\/tr><\/thead>
    \u0420\u0430\u043c\u0430<\/td>\u041b\u0435\u0433\u043a\u0430\u044f, \u043d\u043e \u043f\u0440\u043e\u0447\u043d\u0430\u044f. \u0427\u0430\u0441\u0442\u043e \u0438\u0437\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0430 \u0438\u0437 \u0430\u043b\u044e\u043c\u0438\u043d\u0438\u044f \u0438\u043b\u0438 \u043a\u0430\u0440\u0431\u043e\u043d\u0430.<\/td><\/tr>
    \u0412\u0438\u043b\u043a\u0430<\/td>\u041e\u0431\u044b\u0447\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0445\u0430\u0440\u0434\u0442\u0435\u0439\u043b (\u0436\u0435\u0441\u0442\u043a\u0430\u044f \u0440\u0430\u043c\u0430 \u0441 \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u0439 \u0430\u043c\u043e\u0440\u0442\u0438\u0437\u0430\u0446\u0438\u0435\u0439).<\/td><\/tr>
    \u0422\u043e\u0440\u043c\u043e\u0437\u0430<\/td>\u0414\u0438\u0441\u043a\u043e\u0432\u044b\u0435 \u0442\u043e\u0440\u043c\u043e\u0437\u0430 \u0434\u043b\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0442\u043e\u0440\u043c\u043e\u0436\u0435\u043d\u0438\u044f \u043d\u0430 \u043a\u0440\u0443\u0442\u044b\u0445 \u0441\u043f\u0443\u0441\u043a\u0430\u0445.<\/td><\/tr>
    \u041a\u043e\u043b\u0435\u0441\u0430 \u0438 \u0448\u0438\u043d\u044b<\/td>\u0428\u0438\u043d\u044b \u0441 \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0441\u0446\u0435\u043f\u043b\u0435\u043d\u0438\u0435\u043c \u0434\u043b\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u044a\u0435\u043c\u0430 \u043d\u0430 \u043a\u0440\u0443\u0442\u044b\u0435 \u0441\u043a\u043b\u043e\u043d\u044b.<\/td><\/tr>
    \u0421\u0438\u0441\u0442\u0435\u043c\u0430 \u043f\u0435\u0440\u0435\u0434\u0430\u0447<\/td>\u0428\u0438\u0440\u043e\u043a\u0438\u0439 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d \u043f\u0435\u0440\u0435\u0434\u0430\u0447 \u0434\u043b\u044f \u043f\u043e\u0434\u044a\u0435\u043c\u0430 \u043f\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c \u0441\u043a\u043b\u043e\u043d\u0430\u043c.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    \u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/h3>\n\n\n\n

    \u0410\u043f\u0445\u0438\u043b\u043b — \u044d\u0442\u043e \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0438\u0434 \u043c\u0430\u0443\u043d\u0442\u0438\u043d\u0431\u0430\u0439\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043e\u0441\u043e\u0431\u044b\u0435 \u0432\u044b\u0437\u043e\u0432\u044b \u0432 \u0432\u0438\u0434\u0435 \u043a\u0440\u0443\u0442\u044b\u0445 \u043f\u043e\u0434\u044a\u0435\u043c\u043e\u0432 \u0438 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043e\u0442 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0438\u0441\u0442\u043e\u0432 \u043e\u0441\u043e\u0431\u043e\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0438 \u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0432\u044b\u043a\u043e\u0432.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u0410\u043f\u0445\u0438\u043b\u043b — \u044d\u0442\u043e \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430 \u043c\u0430\u0443\u043d\u0442\u0438\u043d\u0431\u0430\u0439\u043a\u0430, \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u044b\u043c \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u043c \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u043e\u0434\u044a\u0435\u043c \u043d\u0430 \u0433\u043e\u0440\u0443 \u0438\u043b\u0438 \u0432 \u0433\u043e\u0440\u0443….<\/p>\n","protected":false},"author":1,"featured_media":29,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\n\u0410\u043f\u0445\u0438\u043b\u043b (Uphill): \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430 \u043c\u0430\u0443\u043d\u0442\u0438\u0431\u0430\u0439\u043a\u0430<\/title>\n<meta name=\"description\" content=\"\u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u0431 \u0430\u043f\u0445\u0438\u043b\u043b\u0435 - \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0435 \u043c\u0430\u0443\u043d\u0442\u0438\u043d\u0431\u0430\u0439\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0441\u0442\u0430\u0432\u0438\u0442 \u043f\u0435\u0440\u0435\u0434 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0438\u0441\u0442\u0430\u043c\u0438 \u0437\u0430\u0434\u0430\u0447\u0443 \u043f\u043e\u0434\u043d\u044f\u0442\u044c\u0441\u044f \u043d\u0430 \u0433\u043e\u0440\u0443 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435. \u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u044b \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0430\u043f\u0445\u0438\u043b\u043b\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043d\u0438\u044f \u043a \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0430\u043c \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u0432\u0438\u0434\u0430 \u0441\u043f\u043e\u0440\u0442\u0430.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtb-russia.ru\/uphill\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0410\u043f\u0445\u0438\u043b\u043b (Uphill): \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430 \u043c\u0430\u0443\u043d\u0442\u0438\u0431\u0430\u0439\u043a\u0430\" \/>\n<meta property=\"og:description\" content=\"\u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u0431 \u0430\u043f\u0445\u0438\u043b\u043b\u0435 - 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